You’re not meant to “push through” perimenopause—you’re meant to flourish.
I guide ambitious women through evidence-based, faith-aligned strategies that restore balance, confidence, and joy.
Discover the path to thriving.
The Pausing Well Pillars
Foundations with Lifestyle Medicine
Creating sustainable habits that support your hormones, energy, and long-term well-being.
Hormones and Supplements
Using evidence-based guidance to balance your hormones and nourish your body effectively.
Faith & Purpose
Guiding each step with spiritual wisdom, identity, and intentionality.
A more confident and joyful life
She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25
Nice to meet you
I’m Rebekah, a pharmacist-turned-coach helping driven women uncover what’s really happening in their bodies and create a personalized plan for thriving through the Pause. Let’s begin your transformation.
About Me
Rebekah lives in Morgantown, West Virginia with her husband and best friend, Jim. Their first love is family – Dylan, Jordan and husband Chris, and two beautiful grandsons 😀
When Rebekah isn’t working with Pausing Well, she’s probably outdoors! Hiking, boating, fishing, or gardening are all better if she can bring Daisy and Petunia, her two chihuahuas.
Over the years, Rebekah has enjoyed travel across the United States and the globe with a few more places on the bucket list. Girls in foster care have a special place in the hearts of Rebekah and Jim which is why a portion of the proceeds from Pausing Well goes to Refuge Mountain Ranch, a Christ-centered refuge for girls and families facing challenges.
