You’re not meant to “push through” perimenopause—you’re meant to flourish.
I guide ambitious women through evidence-based, faith-aligned strategies that restore balance, confidence, and joy.Â
Discover the path to thriving.
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The Pausing Well Pillars
Foundations with Lifestyle Medicine
Creating sustainable habits that support your hormones, energy, and long-term well-being.
Hormones and Supplements
Using evidence-based guidance to balance your hormones and nourish your body effectively.
Faith & Purpose
Guiding each step with spiritual wisdom, identity, and intentionality.
A more confident and joyful life
She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25
Nice to meet you
